Play Responsibly

Gambling should be entertaining, not a source of stress. If it stops being fun, it is time to step back. Here are resources and guidance to help you stay in control.

18+

You must be at least 18 years of age (or the legal gambling age in your jurisdiction) to use any gambling platform. Underage gambling is illegal and strictly prohibited. If you suspect someone underage is gambling, please report it to the relevant platform immediately.

What is Responsible Gambling?

Responsible gambling means treating gambling as a form of entertainment, not as a way to make money. It means only wagering what you can afford to lose, setting time and money limits before you start, and walking away when those limits are reached.

Most people gamble without any issues. But for some, gambling can become a problem that affects their finances, relationships, and mental health. Recognizing the warning signs early is the best way to prevent it from getting out of hand.

Tips for Staying in Control

Set a budget before you start. Decide how much you are willing to spend and stick to it. Never chase losses by depositing more than you planned.
Set time limits. It is easy to lose track of time when gambling. Set an alarm or use the platform's built-in session timer if available.
Use deposit limits. Most reputable platforms let you set daily, weekly, or monthly deposit limits. Use them. They are there to protect you.
Never gamble with money you need. Rent, bills, groceries, and savings are not gambling money. Only use disposable income.
Do not gamble when emotional. Avoid gambling when you are upset, stressed, or intoxicated. These states impair judgment and lead to poor decisions.
Take breaks regularly. Step away from the screen. Go for a walk. Gambling should not consume your entire day.
Understand the odds. The house always has an edge. Gambling is not a reliable way to make money. Treat any winnings as a bonus, not an expectation.

Signs of Problem Gambling

If you recognize any of these behaviors in yourself or someone you know, it may be time to seek help:

Spending more money on gambling than you can afford
Chasing losses by betting more to try to win back what you lost
Borrowing money or selling possessions to fund gambling
Neglecting work, school, or family responsibilities due to gambling
Lying to family or friends about how much time or money you spend gambling
Feeling anxious, irritable, or restless when trying to cut down
Using gambling as a way to escape problems or relieve negative feelings
Failed repeated attempts to stop or control gambling
Gambling increasingly larger amounts to get the same excitement

Self-Exclusion

Self-exclusion is a tool that allows you to voluntarily ban yourself from gambling platforms for a set period of time. It is one of the most effective ways to take a break if you feel your gambling is becoming a problem.

How to self-exclude:

Most online gambling platforms offer a self-exclusion option in your account settings, usually under "Responsible Gambling" or "Player Protection." You can typically choose exclusion periods ranging from a few months to several years, or permanent exclusion.

For broader protection across multiple platforms, services like GamStop (UK) allow you to self-exclude from all licensed online gambling operators at once. Contact the relevant service in your jurisdiction for details.

Support Resources

If you or someone you know is struggling with gambling, these organizations offer free, confidential support:

GamCare

Free information, support, and counselling for anyone affected by problem gambling. UK-based with online services available worldwide.

gamcare.org.uk

BeGambleAware

Free, confidential advice and support for anyone worried about their or someone else's gambling. Provides treatment referrals and a national helpline.

begambleaware.org

GamStop

Free self-exclusion scheme for UK-licensed online gambling. Register once to block yourself from all participating operators for 6 months, 1 year, or 5 years.

gamstop.co.uk

Gambling Therapy

Global service offering free practical advice and emotional support. Includes online support groups, forums, and live chat in multiple languages.

gamblingtherapy.org

Need Help Right Now?

There is no shame in asking for help. These services are free, confidential, and available 24/7. Reach out to a trained counsellor who understands what you are going through.

GamCare BeGambleAware GamStop Gambling Therapy